View Recipe: Shrimp and Bean Burrito Bowl Sweet chili sauce is not too sweet, spicy, or salty--great for an instant glaze on the shrimp, in marinades, or as a dipping sauce for spring rolls or chicken kebabs. Choosing the leanest and most nutrient-dense ingredients and preparing them without adding extra fat ensures that burritos can be a healthy part of any meal plan. 3.) Just the word "burrito" conjures up thoughts of high-calorie, high-fat fare that has no place on a blog about healthy eating. Here’s how: Saute the beef and onions, add a half a can of zesty tomatoes with chiles, then pile it all inside warm whole wheat tortillas along with refried beans and cheddar. Heat the oil in large skillet over medium-high heat. It should be one 28-ounce can. Add 1 can of diced tomatoes to the beef and cook a few minutes more. Here’s the scoop on these burritos: They’ve got SIX main ingredients. Repeat with all the tortillas. Note: To save time, I used Uncle Ben’s brown basmati rice that cooks in just 90 seconds. Preheat oven to 350 degrees. Beans are one of the oldest foods known to humanity and it’s no wonder why. Just six! But when I discovered that I could make ten burritos all at once, and line them up in a baking dish for a heat-on-my-time meal, I had to try it! Did you make this recipe? 8755 NW 36th Street Miami, FL 33178 (888) 254-1462 Reservations Mon -Fri: 8AM-5:30PM Weekends: 8AM-5PM. Why? In America, Mexican cuisine doesn’t have a reputation for being super healthy. Arrange the tortillas on a flat surface. Not only was the prep easy, I also found that that I could get a solidly delicious and nutritious burrito using just SIX ingredients. Blend all ingredients, except tortillas, in a food processor. Even so, they taste anything but basic. All rights reserved. The recipe says “28 cup – diced tomatoes, canned”. Spray a baking sheet with cooking spray. And the cooking and assembly is easy peasy, and can be done ahead. (If you’re wondering, I throw my pancake batter into mini muffin pans and bake it. Krista, Yes! Of course you can add extras if you like, like salsa, shredded cabbage, or avocado. Leave a review! Amy’s Bean and Cheese Burrito. Or even some fresh fruit. But even with just the basic six, you’ll get lots of flavor. Surprisingly, there are some health benefits in burritos. On my recent trip to Hawaii, I came across this phenomenal idea at the Sheraton Maui breakfast buffet. You could even mix and match your burritos to make some vegetarian, some with the beef, and some with leftover cooked chicken, if you’ve got it. Spoon and equal amount of the vegetable filling onto each tortilla (right down the middle). As more burritos have hit the frozen food aisle, we were curious to see which fit the “healthy” bill. Your email address will not be published. Burritos are generally made of a flour tortilla, a meat, possibly beans and/or rice, cheese and toppings. Lastly, you can skip the baking part too – for warm tortillas, simply heat them in the microwave for a few seconds. Pack fresh ingredients inside your tortilla, roll up and bake for a lightly toasted, hearty and surprisingly healthy burrito. Enjoy! Fold in the ends and then roll up completely. Spoon about half the second can of diced tomatoes on top of the burritos, and sprinkle the rest of the grated cheese over it. Here's a tasty, bean-rich recipe. That’s right.). Arrange the burritos, seam side down, on the prepared baking sheet. But, burritos should, quite frankly, be a staple on every healthy menu. Most burritos sold in fast food chains contain too much calories and fat. If you are looking for a vegetarian snack, this could be a great option for you. But I rarely make them at home. She has published more than 3,000 articles, lectures, and book chapters on a wide variety of healthy living and weight-loss topics. I love burritos, and so do my kids. Did you know that many burritos at fast food places, even veggie-style burritos, can contain 2,000 mg of sodium, and more? It's also ideal for days when you need an energy boost to get through a draining event like a soccer tournament or a marathon meeting. Eat beans! Add the cumin, chili powder, salt, and pepper and stir to coat. Sprinkle with cilantro, if using, and serve. With the multitude of varieties, versatility and nutritional benefits, what more can you ask for? That means they make quick and easy meals for any day of the week. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Home > Feed-a-Crowd Healthy Beef and Bean Burritos, Bold but simple, Feed-a-Crowd Beef and Bean Burritos can be made ahead to satisfy big families (and create leftovers!). Beans, beans, they’re good for your heart.