From boho kaftan to sari with sneakers: 5 times Kriti Sanon experimented with her ethnic looks, You can't miss Karishma Tanna's hot new take on lehenga choli. Here is other high calorie add ins for weight gain smoothies. It will be jam packed with calories! You can always add a mix of liquid with greek or regular yogurt for an extra nutritional boost and creamier consistency. A couple of dairy items were listed in the liquids section above, but let’s cover some more dairy options you can add. Dairy products can be high in calories if we use the whole fat options. Save my name, email, and website in this browser for the next time I comment. Here are some basic ingredients to add to your high calorie smoothies: Let’s review some examples of what you add to a smoothie. Here are some nuts/seeds to add to smoothies: Flax and chia seed are high in omega-3 fats. I am a big fan of both high calorie shakes and smoothies. Best Cheap Blender in 2020 – A Guide to Budget Blenders. They are high in heart healthy fats. Not everyone likes the taste of oatmeal, you need to make it as a recipe. ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. Dark chocolate is a powerful source of antioxidants. Banana can satiate you and provide plenty of minerals and vitamins to boost your metabolism. Here's what you need to read, Major fights that mean you both should end the relationship, Zodiac signs who are the best holiday partners, 6 ways to deal with mean co-workers the smart way, Weight loss: Two things that helped Nita Ambani lose 18 kilos, Weight loss story: “I have a hot cup of amla jeera water every morning”, Hypothyroidism: 5 tips to manage your symptoms during the cold season. Although it will surely bring about the results you want, it also brings along a list of health concerns. But do we have to take it on regular basis to see quick results?? We do not want to add water to high calorie smoothies. Sometimes it’s hard to get additional calories from regular meals. These are optional, of course. All smoothie needs some liquids to get them blended up and ready to drink. Add more liquid if it’s too thick. It could be that you like the way you look with a little extra weight. Carrots add a hint of sweetness. We realise this later on and repent it. Veggies are pretty low calorie, but avocados are going to be your go-to as having the highest amount of calories. To overcome this problem, here are some things that you can do. Many people experience the need to gain weight at some point in their life and luckily, there is a healthy way to do it! These include greens, cacao powder, cacao nibs, pumpkin seeds, lime juice, ginger, and cinnamon. You can actually consume 400-800 calories from one single serving smoothie if you put in the right ingredients. It will provide an ice-cold frozen smoothie and you won’t be wasting any volume. There are a ton of different options! You can use powdered oats, soak oats in liquid 10-20 minutes before blending, or even use raw oats if you don’t mind the texture (they will get ground and softer when you blend). Maybe you’re trying to get back on track after sickness or an eating disorder that caused you to lose weight. So how can you incorporate these ingredients into a tasty smoothie? Honey will add some sweetness along with calories. And oats, while it may seem like a strange ingredient, will add some extra fiber and fun taste. They’re also extremely nutritious and rich in unsaturated fats, vegetable protein, antioxidants, fibers, and minerals. As long as you’re within a healthy weight range, there’s no problem with that. There are around 100 calories in a medium sized banana. We are not sponsored by any company or brand. 3 Reasons Why You Might Want To Gain Weight, The Best Ingredients To Add To Your Smoothie, Chocolate, Peanut Butter and Banana Smoothie, ½ cup low-fat, plain organic yogurt or Greek yogurt, 1 tablespoon peanut butter or almond butter, 2 scoops chocolate flavored protein powder, ¾ Cup plain or vanilla yogurt or whole coconut. If a genie could grant a wish, what would it be? You can also purchase the High Calories SHAKES e-Cookbook which contains 25 delicious recipes, color photos, and tips for weight gain. Physical activity and exercising regularly are key to staying healthy, fighting off weight gain and alleviating stress levels.However, it's important you do them right and know the benefits before you incorporate them into your regime. *Amazon and the Amazon logo are trademarks of, Inc., or its affiliates. That could be smoothies or other high calorie foods. COVID-19 can pose greater risk to people with obesity, here's why? I’m so glad to hear! To verify, just follow the link in the message. Take almonds, for instance, 1/4 cup of almonds have around 180 calories! The human race is so fortunate that there’s a healthy type of chocolate! You’ve just hit the gym, and you can’t wait to transform from skinny to bulky. Crushed ice gives your smoothie the perfect consistency and chill. All the times Kajol paired her saris with contrasting blouses! Again, these are just loaded with unhealthy fats and high in sugar. Keep in mind these are just some ideas. They give smoothies a perfect consistency and taste awesome. All of our articles are well researched, unbiased, and continually updated. Also consider adding nuts or nut butters to your smoothie. Here are some high calorie add ins that don’t necessarily fit into the categories above. Coconut cream is a 100% coconut product typically sold in a can. Save my name, email, and website in this browser for the next time I comment. She specializes in geriatrics, malnutrition, and end of life nutrition. Imagine the ingredients you can combine in just one cup of your favorite smoothie. Here are some sample recipes for weight gain to get you started! But wait, there’s more! If you don’t have the strongest blender and don’t want too much texture, use powdered nuts/seed or pre-made nut or seed butters.