-Lunch: tuna salad. I would personally use an average amount of both. -Dinner: chicken and salad. ***I am not a medical professional and we do not give medical advice. Of Lists With Others Instantly and Easy. Eggs are one of the most healthy foods. If you are looking forward to shedding some pounds, then you’ll need to know more about the boiled egg diet and what should be on your boiled egg diet shopping list. Read about how we use cookies and how you can control the ways they are used by clicking "Cookie Settings." -Dinner: fish and salad. -Dinner: salad and 2 eggs. SUNDAY. However, you can use your supplements such as Skinny Extreme, Skinny Supreme, Forskolin and Garcinia Camobogia to help with this program. As you’re likely to lose significant weight within these two weeks, you shouldn’t need to go beyond a fortnight, anyway. Lunch: steamed chicken and steamed veggies. So, you can resort to the other forms of eggs like scrambled eggs, an omelet or a soft boiled egg to add some variety. However, you can skip straight to the grocery list if you wish. Please do not do this along with Skinny in a Bottle or Keto. 28 – 36 Boiled Eggs (For a month) Fresh Seasonal Fruits and Veggies (Buy it fresh always) Tofu and Cottage cheese (Buy it fresh and don’t refrigerate it) Chicken (Non Refrigerated ones) Mushrooms (Buy it fresh i.e. They contain minerals, high-quality proteins, vitamins, and many nutrients. Yet many people have tried it and successfully lost weight—as much as 24 pounds (approx. An egg usually contains a lowly 70-78 calories. 14 Day Egg Diet Menu – The Boiled Egg Diet Recipes for Weight Loss. -Breakfast: 2 boiled eggs and 1 citric fruit. It must not be sustained for too long and should last for no more than a week or two. -Lunch: fruit only. 11 kg) in … TWO WEEK MENU FOR BOILED EGG DIET. So, what it boils down to (pun intended) is making sure eggs are an integral part of three meals a day, accompanied with other healthy food. All Rights Reserved. This dish is extremely tasty, it not only pleases your taste buds but also helps you to stick to egg diet for long time since it does not makes you feel that you are on egg diet. -Dinner: a bowl of salad and chicken. It’s also the easiest way to make eggs. You must eat healthy foods that are rich combination carbohydrates, calories, protein, vitamins, and minerals. Make sure you use only organic eggs. -Dinner: a bowl of salad and chicken. -Dinner: veggies and chicken. For instance, 1 fruit and a 5oz serving of protein. All rights reserved. This eating routine is very simple. While buying the eggs for your diet, consider adding the following healthy food to your grocery list. You can also add some workouts and the results will be the best. Shopping list for boiled egg diet. -Breakfast: 2 boiled eggs and 1 citric fruit. 8 glasses of water daily, is enough amount. However, you should absolutely avoid any of the following food: There are also some general rules you should stick to: A boiled egg diet must be short term. -Lunch: fruit only. There can be different variations of the diet, but the core item one you list should be eggs. -Breakfast: 2 boiled eggs and 1 citric fruit. You can also other include lean proteins like chicken, fish, and turkey. We use cookies on listonic.com. -Dinner: veggie salad bowl. An egg contains 186 mg of cholesterol. But there should with no snacking, and you should drink only water. Do be aware that there can also be some unwanted side effects that come along this effective weight loss diet. -Lunch: 2 slices of bread and some fruit. This diet expects you to consume 2 boiled eggs in a day along with nutrient rich food in other meals. Though eggs are a central part of the diet, it doesn’t mean that you can only eat from an all boiled egg diet menu. Please consult your physician before starting this or any other weight loss program. The two-week menu is repetitive and extremely simple. This will make you eat less without becoming too hungry. Eggs are super easy to make. In case you are asking yourself why you have a feeling of hunger all the time it might be due to the fact that you need to drink more water. Make a huge restriction of sugar and salt as well as soft drinks/liquor. It sounds bizarre, but it is an actual thing. Breakfast: 2 boiled eggs and 1 citric fruit. at the time you want to eat) We highly recommend consulting with a doctor before undertaking this or any other significant change to your diet. But, it gets difficult to eat the same thing repeatedly. Copyright © 2016, Lose A Pound Daily. Just an egg contains Vitamin B2, Vitamin B12, Vitamin B5, Vitamin A, … See items automatically grouped into categories, Deep-fried foods like onion rings, french fries, and potato chips/crisps, Drinks with artificial sugars like carbonated drinks, packaged fruit juices, and sports drinks, Pizzas, hamburgers and all sorts of unhealthy junk food. -Breakfast: 2 boiled eggs and 1 citric fruit. 1. We’ll make sure you’re prepped with all the info you need to undertake the diet, including three reasons why you should be making a boiled egg diet shopping list. I did not create this diet, nor have I tried it. This means you’ll need to eat a lot of effs to be in excess of your recommended calorie intake. As an added plus, eggs are easy for digestion. However, you should include some other fruit and vegetable with them to get crucial fiber and other vitamins needed to keep your body functioning healthily on the diet.