Not getting enough sleep can cause a number of bad effects to our health such as the increased risk of cardiovascular problems, irregular heartbeat, increased risk of high blood pressure, the risk of diabetes, the risk of stroke, lowers libido, the risk of amnesia, depression, anxiety and so on. So, you have seen that the not-so-appealing and not-so-favourite vegetable has in fact all the qualities to be number 'one'. They are also effective for the elimination of toxins from our system, and when there are fewer toxins in our system, they don’t clog up in the skin pores, and risk of skin problems like acne and scars diminishes automatically. Around 92 percent of the bottle gourd weight is water, which means it is very effective for providing hydration to our body, and for replenishing water loss. Still not convinced? which provide various health benefits. This benefit of bottle gourd is because of the abundance of water in it. Water plays an important role in keeping us healthy. Combats Thirst. You’d feel the cooling and soothing impact. This benefit of bottle gourd is due to the presence of antioxidants in them. By continuing to use our website, you agree to our, Health benefits of drinking lauki ka juice, This website follows the DNPA’s code of conduct. By protecting our immune system from the oxidative damage, antioxidants strengthen our immune system and when our immune system is stronger, we are less likely to get infected by disease-causing microbes like bacteria and virus, etc. It cleanses the body internally which eventually leads to healthy, glowing and clear skin. The remedy also works to relax and relieve your eyes. Bottle gourd (commonly known as lauki/ghiya) not only gives you the right nutrition to your body, but it also ups your beauty quotient. Too many toxins in our system can be hazardous to our health and may give rise to health problems like muscle aches, bad breath, constipation, increased risk of cardiovascular problems, the burden on vital organs like liver and kidneys. This benefit of bottle gourd is because of the presence of antioxidants like Vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, etc. Bottle gourd juice is a good source of nutrients like potassium and vitamin C. However, drinking it raw could be fatal. Bottle gourd might not sound as a delight for your taste buds but knowing about the benefits it has on your skin, you will surely fall in love with this pale veggie. This benefit of bottle gourd is because of the abundance of the antioxidants in them. Lauki itself is a type of vegetable from the family of Cucurbitaceae which is well known as bottle gourd or calabash. Dehydrated skin could lead to several skin problems from cracked skin up to dull skin. Antioxidants also help in bringing out the natural glow of the skin and improves skin radiance. Acne is a major skin problem that affects millions of people all over the world. The antioxidants present in the bottle gourd protects the mother and the fetus from the oxidative damage caused by the free radicals and thus helps in maintaining a healthy pregnancy. Eating grams of bottle gourd provides around 14 calories of energy which means one can eat bottle gourd without worrying about the excessive calorie load. Mix chopped lauki, onions and garlic in a pan and then adding the water until all chopped lauki, onions and garlic were covered. It has Vitamin B. Press bottle gourd round slices onto your eyes and lie down relaxed. Bottle gourds are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers, etc. Besides skin and hair, bottle gourd juice is exceptionally good for gut health. When there are no toxins and impurities in the skin pores, our skin stays healthy and this also reduces the risk of acne, pimples and as well as scalp acne. It is to be noted that the effects of bottle gourd are not simply limited to our health, but it also provides us with numerous beauty benefits as well. Try these amazing green tea ice cubes for any skin problems. Bottle gourd is diuretic in nature which means it increases the frequency of urination in our system and thus helps in flushing out excess water and toxins from our system. It is therefore important for us to take good care of this vital organ and bottle gourd can help in doing the same. It also improves blood circulation in the scalp and ensures that for our hair follicles get proper nourishment from the scalp. There are a lot of people out there who are willing to spend thousands of Dollars just for intensive skin treatment when the fact is there are a lot of natural solutions to keep skin healthy. Collagen has essential role in keeping the skin elasticity and maintaining skin health. Bottle gourd is an excellent source of water, and around 92 percent of the bottle gourd is made up of water. It is mainly found in the connective tissues like joints, tendons, bones, cartilages, etc. Start by cleaning your face. Keep them for 10-15 minutes and then wash your eyes. You can consume it cooked or as a juice to combat your skin related problems. Read on the article to enjoy the benefits of bottle gourd: Hair fall is quite normal, but it becomes a problem when the hair we lose is more than the hair we re-grow. This benefit of bottle gourd is due to the presence of antioxidant like vitamin c in it. If you drink this juice daily, not only it would regulate the functions of the body but also revive and rejuvenate the skin for a radiant glow. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Cools your body Bottle gourd juice has a cooling effect on your body and keeps your body hydrated especially during summers. Getting a good night sleep is very important for staying healthy. You can have the lauki cooked or in the juice form for consumption. It also aids in removing toxins from our system. Grate a few pieces of bottle gourd and mix it with yoghurt or apple cider vinegar and use as a hair pack. Health Benefits of Bottle Gourd. This bone strengthening benefit of bottle gourd is due to the presence of minerals like magnesium, phosphorus, zinc, copper, manganese, etc. This is because what she eats and drinks not only determines her health but also the health and wellness of the fetus developing in her womb. The potassium, an essential mineral present in the bottle gourd acts as a natural vasodilator, relaxes our blood vessels, improves blood circulation and thus helps in controlling high blood pressure or hypertension, which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc. Collagen provides shape and elasticity to our skin, tightens our skin and keep it wrinkle free. Ayurvedic health benefits of bottle gourd/lau/ lauki: Ayurveda recommends cooked lauki or bottle gourd for better digestion. present in the bottle gourd fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our hair follicles and the scalp. The antioxidants present in the bottle gourd protects our vital organs like the liver and kidneys from the oxidative damage caused by the free radicals. Acne is a major skin problem that affects millions of people all over the world and is primarily caused when our skin pores get clogged with the toxins and other impurities. Bottle gourd is loaded with zinc and vitamin C which combats premature aging. Consuming bottle gourd on a regular basis is very beneficial for making our bones stronger and for reducing the risk of osteoporosis. The dietary fibers present in the bottle gourd acts as a natural laxative, improves bowel movement and thus helps in smooth elimination of stool from our system. Water plays many roles in our body like improves cardiovascular health, aids in digestion, aids in detoxification, improves metabolism, regulates electrolyte balance and so on. When our skin pores are free of toxins, the risk of skin problems like acne and pimples diminishes automatically and this also helps in making our skin soft, supple and radiant. Liver is a vital organ that plays many important roles in our body, and some of these are production and excretion of the bile juice, excretion of cholesterol, hormones and bilirubin, metabolism of fats, protein and carbohydrates, enzyme activation, storage of glycogen, removal of toxins from our system and so on (source) .