Here you can add salt immediately so that they release the water as they will be cooked down either way. Heat oil in a large skillet over medium heat. Better yet, it’s easy to make and if you happen to already have some cooked chicken sitting in the fridge or freezer then you’ve got a meal in no time. When I think comfort food the first thing that pops in mind is pasta. If you insist on making this shells and cheese richer, you could use regular fat cheddar and replace a little of the milk with cream (if doing so, I’d reduce the flour by 1 Tbsp). Add the onion and cook for 3-4 minute or until golden. You can also use canned evaporated skim milk, which is thicker and creamier. Add chicken broth, allow to simmer while you mix milk, flour, parmesan and grated cheese in small bowl. I actually tested this as a one-pot meal, but I strongly felt it worked much better when I boiled the pasta separately. Stir in the cheese, then the cooked pasta and broccoli. Aldente pasta and broccoli is then added to this delicious mixture of creamy heaven and the result is the BEST most FLAVORFUL pesto pasta you will ever have. It's usually a ridiculously huge plate of pasta (enough for at least three), tons of chicken and fresh broccoli, and a light lemony cream sauce. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. This is really good. In large saucepan, cook chicken with mushrooms and spices over medium heat, until chicken is thoroughly cooked. amzn_assoc_tracking_id = "thlijo-20"; Don’t forget to follow The Life Jolie on Pinterest for more recipe inspiration! For babies, portions may be mashed or eaten as is, depending on your child’s capabilities or preferences. Last Wednesday was my birthday (I turned 30, for the third time!). Or if Pinterest isn’t your style, bookmark this post! amzn_assoc_placement = "adunit0"; Around 3:45pm J called and asked if I had left yet. Whisk in the milk, followed by the seasonings. broccoli, chicken, creamy, one pan, pasta, penne, pesto, Cheesy Broccoli Chicken and Rice Casserole, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! If you continue to use this site we will assume that you are happy with it. Creamy chicken broccoli pasta with the addition of pesto and parmesan takes this humble dish to a whole new level. Drain, set aside. Made this one last and night and usually my kids hate broccoli but they didn’t even say anything they ate the whole dish! It's something I haven't seen much on menus since moving West but back home almost every menu has some version of this deliciously creamy and lemony dish. Halved cherry tomatoes are also really yummy in this dish. He said he would check his calendar and maybe meet us. amzn_assoc_linkid = "a43b3fffaf1cf6aaf245c56feb4ba5d5"; This action cannot be undone. This easy dish comes together in under 30 minutes and makes a great weeknight dinner! Season with salt & pepper and cook the chicken for 5-7 minute or until browned. Serve! Learn how your comment data is processed. Heat half of the oil in a large pot. It's a great trick for making any lightened up sauce. Notify me of follow-up comments by email. Tag us using @SlenderKitchen or #slenderkitchen. They also had one of those sweet indoor playgrounds and the girls had a blast giggling and shrieking together inside the big twisty slide. For more information please see the disclaimer here. Brown the chicken in the pan for a few minutes until the chicken is opaque white and starting to turn golden brown. If you decide to make it with shrimp, just be really careful about not overcooking the shrimp since they cook so quickly. Serve this with some crusty Italian bread and a nice glass of that wine that you used in the recipe! :). I made this chicken and broccoli pasta much lighter than a traditional mac and cheese by using low-fat milk and no cream, using only a small amount of butter, and using reduced fat cheddar cheese. Regular, whole grain, and high fiber pasta all work. This is a place to talk about all things delicious, family-related and pretty. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. You can also increase the amount of cheese you use. Required fields are marked *. I was delighted when J called and offered to bring me lunch and eat with me, so naturally I accepted. Clean cutting board thoroughly, dice mushrooms, broccoli and tomato to same size chunks. Author: Can I use oat flour instead of all purpose flour? Saute stirring frequently until browned, around 3-4 minutes and then remove it from the pan. This easy Chicken and Broccoli Pasta is a healthier version of your favorite restaurant dish with the most delicious creamy Parmesan sauce, fresh broccoli, chicken, and a touch of lemon. Simmer mixture for 2-3 minutes. amzn_assoc_marketplace = "amazon"; Total Carbohydrate Boil pasta according to the package instructions. It was seriously the absolute best night! * Percent Daily Values are based on a 2,000 calorie diet. Bechamel sauce. A had a balloon for me and a bag containing some candy, some old school Whitney CD’s and a gift card for The Cheesecake Factory for us to use that night. Enjoy! I add different cheeses….and steam my broccoli. Add cooked and drained pasta, toss and serve. Read More…, Copyright © 2020 Simply Delicious on the Foodie Pro Theme Privacy. FREE 7-Day Meal Plan. If you love tomatoes, consider adding a can of drained diced tomatoes to the dish. Its comforting, filling, and has about half the calories of the restaurant version. Again thank you for sharing this is delish! amzn_assoc_ad_mode = "manual"; Slender Kitchen © 2020 Arandola, LLC. This easy Chicken and Broccoli Pasta is a healthier version of your favorite restaurant dish with the most delicious creamy Parmesan sauce, fresh broccoli, chicken, and a touch of lemon. Chicken breasts. Home » Recipes » Creamy Broccoli Chicken Pasta. ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. High fiber pasta: For a healthier pasta option, I usually try to use a high fiber pasta like, Since the chicken broth adds a lot of flavor to the sauce in this recipe, I like to use a really flavorful high-quality chicken broth like. This deliciously Creamy Chicken and Broccoli Pasta is an easy recipe and one of the ultimate comfort foods! Simmer for another 2-3 minutes. This ended up being super awesome because we were the only people there! This dish was inspired by one of my favorite East coast pasta dishes - Chicken, Ziti, Broccoli. You can also use any shape of pasta you like - spaghetti, shells, ziti, penne, or any other pasta shape. Its comforting, filling, and has about half the calories of the restaurant version. Ingredients. Notify me of followup comments via e-mail. Heat up the olive oil (and some extra cooking spray if needed) in a large saute pan and cook the chicken until it is lightly browned and just cooked. I hope to encourage a love for cooking by creating fool-proof recipes that are easy and delicious. , cooked and shredded into small bites size pieces, , diced into small bite size pieces (4 1/2 cups once diced), Spices (onion powder, garlic powder, salt, pepper).