Dr Pierre Dukan ist jedenfalls davon überzeugt, dass die Diät alles bisher dagewesene in den Schatten stellt – wenn man den vier Dukan-Phasen strikt folgt soll man an sechs Tagen der Woche alles das essen können was man will, ohne dabei an Gewicht wieder zuzulegen. Well, for the last 5 weeks – mainly because of rather too frequent transgressions in the beer/wine department and the vacation set back, I have been yo-yoing between 85.5kg and 86kg. Some people will try to say that the these diets allow you to eat what you want but the reality is that I would probably be eating a pint of ice cream a day if that were true, but if you can be happy with a variety of meats, vegetables and zero fat dairy then this diet is for you. The real bonus of this stage of the diet is that we must eat two “celebration meals” per week. So that is less than 1 kilo away from the timeline prediction for the 26th. I have been drinking less alcohol in the last 10 days or so and getting more exercise too, so both have had the desired effect. This has meant that this week I have dropped 1.5kg so i am half a kilo down from my pre holiday weight and I feel that i am back on track. It is highly recommended to take vitamin and mineral supplements to avoid these deficiencies. It’s hard to say which of these is more efficient at this stage. Although a tad disappointing, it is not as depressing as it seems. the next stage of the diet will make up the bulk of the plan. It has now been modified for the United States and Canada. In my next couple of posts I will go over in more detail the rules of each stage of the Dukan diet, I will list some sample recipes and tips, and I will track my ongoing progress with the diet. If you choose to freeze it, you may wish to sprinkle it with a little more artificial sweetener when you are ready to eat. First I had to set a goal weight and strictly adhere to losing no more and no less before I came off the main part of the diet. Not to bad… Today’s menu (Day 6) Breakfast:... Day 5 Attack Phase Another 1.2 pounds lost for a total after four days of eating on the Dukan Diet – 6.4 pounds. Much of this excess was counterbalanced by the fact that our twin boys received bicycles for Christmas. Breakfast - Porridge 2 table spoons of Oat bran together with skimmed milk, Snack - 0% fat 125 yogurt and 6 crab sticks, Dinner - 5 home made meatballs and 2 eggs. The protein phase is the same as the attack phase of the vegetable phase allows you to add most vegetables while avoiding very starchy ones like potatoes, rice, corn, please, beans, lentils and avocados. TOP 5 DUKAN DIET RECIPES TO REPLACE YOUR FAVORITE JUNK FOOD! My transgressions included far too much wine, one chocolate, a couple of mouthfuls of Christmas pudding and a handful of pringle’s. The fantastic thing is, this is not a suggestion, this is a doctor’s orders. Darf gerne so weiter gehen trotz Chicken Nuggets & Muffin …, Abendessen: I am in a very good mood this month. Over the Christmas weekend I managed to stay within the Dukan diet. These cookies will be stored in your browser only with your consent. You will not find a more pleasant and easier way to shed the pounds and to keep them off once you have shed them. This strict diet limits many foods and severely lacks a balance of nutrients. Ich habe vbei meinen aktuellen Rezepten viele, die sich leicht dukanisieren lassen. It has now been modified for the United States and Canada. Over a few days with fine weather we covered many kilometers meaning that my exercise rate increased. Während der ersten Phase der Dukan Diät, der so genannten Angriffsphase (siehe unten), verliert man durch die hohe Eiweißzufuhr rapide an Gewicht, ohne dass Muskeln abgebaut werden. I was young and didn’t come off it properly when I found that it was not for me, so the blame for that lies at least partially at my door, but it left me very wary of trying anything like it again. This is a big boost for me…the goal is now firmly in sight. We are now allowed to readjust by introducing some more tasty foods such as one serving of fruit per day, 1 to 2 servings of starchy food per week (one serving during the first half of this stage and two during the second half), two slices of wholemeal bread with low-fat butter per day and one serving of hard cheese per day. My first day went really well and day second day even better. I have so much more energy and life. Es gibt eine Liste mit 100 Lebensmitteln, die man an den Dukan Tagen essen darf. Allgemein (1) Dukan Diät (60) Follow Firewulfs Blog on WordPress.com. Abendessen: The other thing is that I feel soooo much better. So when my GP recommended this diet to me I was a little surprised, and very cautious. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. If you want to get details of when I launch this, please leave your details in the form below. so far, I read a lot before about how it worked and what I can eat during the attack fase.I had to go to the store and buy everything and then of course prepare all food. I have plateaued here anyway and have decided to go to the next phase and consolidate the weight. Some Groundrules My husband is doing the plan along with me and is willing to share his weight stats ... Salt is sometimes given a bad rap. Here is my latest news about The Dukan Diet Plan I am on. Sorry for not doing my usual weekly reports of late. That period length is completely up to you, usually somewhere in the 3-10 day range, with 5 being regarded as optimal by Doctor Pierre Dukan. In the attack phase you may experience tiredness, dizziness or headaches as your body gets used to the new diet. I want to get down to 82kg by the end of April. I am going to start giving you weight loss in partial... Today was Day 1 on the Dukan Diet. Ich verstehe gar nichts mehr, gestern schön 3 Liter getrunken und Abends eine Snack-Box im Ofen gemacht, damit ich auf meine 150gr Kohlenhydrate komme (panierte Zwiebelringe, Chili-Cheese Nuggets + Mozzarella Sticks) und 1,1kg weniger auf der Waage? This is something that I must take in hand. So for anyone looking at this and wondering ‘Does this work?’ ‘Is it too good to be true?’ I can confirm that it has worked for me. I have decided it is time to see if the Dukan Diet plan can help me reach my dream weight and of course keep it. Na hoffentlich wird sich das nicht zu stark auf mein Gewicht auswirken. The Dukan Method is a slimming diet structured in 4 phases. It’s been a while. Here’s what i got up to or, this week, it should be a list of all the transgressions I made. In which phase? Man darf wieder alles essen, dabei  sollen drei Regeln den unerwünschten Jojo-Effekt nach der Dukan Diät verhindern: ein Protein Tag pro Woche, drei Esslöffel Haferkleie und eine halbe Stunde Bewegung täglich. From what I read in the Dukan Diet book, the last 20 weeks will be twice as much fun as the first 20 weeks as treats like starchy foods and celebration meals are limited in the first half of the phase. Stärkungsphase – Phase 2 I am in the 80’s. You may find it a chore to maintain the diet if you don’t enjoy experimenting with various condiments on your meet the kitchen. Traumgewicht und Traumfigur erreichen! Sorry everyone – there may be less of it but it still aint pretty! Über Dukan bin ich zu Low Carb gekommen. Considering what a big hill it seemed to be when I was thinking that it was 30 kilos away, it seems to have been very, very easy. Expect to see those as soon as I can get them done. To get to my Dukan Diet target weight I need to lose about another 6.5 kilos. Dukan Diet, Blog. You can not use oil, cream or butter and may not fry the meat. Enter Your Name and Email Address Below to Get Started! Dukan Diet Blog. But opting out of some of these cookies may affect your browsing experience. According to the good Doctor’s timeline, my cruise phase should have ended on 26th March and I should have hit my (their) target weight of 82.7 kg. It is far more difficult to stay cmpletely true to course when travelling and when being invited too dinner every night. I really do not know why. Добавлено: 7 год. The problem came in the evenings. Scroll down and click on Dukan T-1 for the first entry and from there you can click on the next link and it will take you through my journey in chronological order…