While it’s best to ask your tea vendor for brewing instructions specific to the tea you purchased, here are a few general oolong tea brewing tips: Sources: Oolong via Wikipedia Specialty Tea Institute The Story of Tea: A Cultural History and Drinking Guide by Mary Louw Heiss and Robert J. Heiss, 2007, 2904 Zuni St Denver CO 80211 Tea polyphenols might also decrease the rate of cancer cell division (50). This is an important step to help initiate the oxidation process that will give oolong tea leaves their ultimate flavor. Green tea is arguably far better researched than other true teas, though that doesn't necessarily mean it is healthier than oolong tea or black tea. The polyphenol antioxidants found in tea are thought to help reduce blood sugar and insulin levels. Two kinds of oxidative methods are used and each result in products with different price points. One such tea is Oolong tea, which is said to be very healthy. When it comes to the healthiest teas, your health goals will enable you to choose the right one for your needs. Emma walker While all wine comes from a grape, it is the combination of the variety of the grape, how and where the grape was grown and the artisanal style of the wine maker that ultimately determines how the wine will taste in your glass. Black tea leaves are sometimes harvested late in the year, like the Darjeeling second flush. Your email address will not be published. If you're looking to boost energy levels, black tea may be a better choice than oolong since it has a higher caffeine content. One thing to remember is that oolong tea contains caffeine, which may slightly raise blood pressure in some people. Here are the 11 Oolong tea benefits you may get by including two or three cups of Oolong Tea in your daily diet. Although technically tea must come from the Camellia sinensis plant, practically speaking, many herbal infusions are also categorized as tea. A key characteristic of any oolong is its shape. Oolong tea also contains theanine, an amino acid responsible for the tea’s relaxing effect (6). The caffeine content in an oolong tea generally falls somewhere between a black tea and a green tea. How long the tea leaves are allowed to oxidize, or be exposed to oxygen, will determine the type of tea the leaf will become. This is a more time-intensive technique, so the resulting tea tends to be higher grade and more expensive. How different is Black Tea from Oolong Tea? Tea leaves from the Camellia sinensis plant contain antioxidants known as catechins, theaflavins, tannins, and polyphenols that have been linked to extensive health benefits (1). Oolong tea benefits for skin are amazing. A study was conducted in Taiwan to determine the efficacy of oolong tea in lowering plasma glucose in type 2 diabetic patients. As such, white tea doesn’t get its name from its color when brewed but instead, the white hairs that cover the young leaves of its plant when it’s harvested. A higher bone mineral density could lower the risk of fractures. Popular Chinese green tea varieties include Long Jing, or Dragon Well, and Liu An Gua Pian, or Melon seed. By contrast, matcha is another Japanese green tea that is grown partially under the shade to intensify chlorophyll levels and thus, the umami, grassy taste that’s so characteristic of Japanese green tea. Oolong represents a true artisan mastership of tea processing. Depending on the tea master's preference, oolong teas can be oxidized anywhere from 8 to 80 percent. A study was conducted with 76000 Japanese people aged 40-79 to know the effects of oolong and other hot beverages on heart disease mortality. Different teas offer different health benefits thanks to their chemical composition. Oxidation and shape. Oolong tea is made from leaves of the same plant that green and black teas come from. A Quick FAQ On Iced Tea, Does White Tea Have Tannins ? In addition, regularly consuming 4 oz (120 ml) of green or oolong tea per day may reduce your risk of developing high blood pressure by up to 46%. Ceylon tea is citrusy and sweet in flavor and carries a floral aroma, so it adds a lovely hint of complexity to drinks like Thai iced tea. And it was concluded that it helped reducing body weight by improving one’s lipid metabolism. This is a very beautiful tea that has thousands of years of tradition behind it, and an impressive legend as well. When consumed in excess, caffeine can lead to anxiety, headaches, insomnia, irregular heartbeat and in some, high blood pressure (66, 67, 68, 69). Oolong tea is one of the most mysterious kinds you can get. This is a stunning cup. I haven’t had oolong often, but I was always very happy with it. If you're looking to boost weight loss, drinking tea with a high caffeine content — like heavily oxidized oolong teas or black tea — may help you reach your goals sooner. Ripe pu-erh is a recent invention in terms of tea production, starting in the 1970s when makers developed a method to speed up processing. Herbal teas are not only enjoyed for their flavor and aroma but their medicinal qualities as well.