Their line of keto syrups are sugar-free and sugar alcohol free. Add 1-2 tbsp of batter and cook on medium-low heat for 2-3 minutes each side until the pancakes are golden. In a medium sized mixing bowl, prepare the flax eggs by mixing 2 tbsp ground flaxseed with 5 tbsp water. My favorite blender is by BlendTec. Get keto with breakfast, and stay there ’til dessert! If a griddle is not available, a non stick skillet can still be used. Or they taste gross and eggy; however, these delicious pancakes can be made with a blender, which is such a game changer! If you are craving pancakes, you just hit a jack pot! Put eggs, milk and melted butter in a bowl and whisk with a fork until combined. If your pantry is stocked with these keto staples, you are ready to make these amazing keto coconut pancakes! What’s not to love? A blender would probably be the easiest to use and the fastest to clean, which is why we recommend using a blender. Heat a little oil on a non-stick frying pan or pancake griddle over medium heat, laddle the pancake batter onto a heated frying pan and cook the coconut flour pancakes on one side for 3 minutes, then on another side for 1 minute (or until golden-brown on both sides). By the time your almond flour pancakes are done cooking they have a dark brown, burnt appearance. Enjoy your keto chocolate pancakes hot off the skillet topped with almond butter or coconut butter. To view more of her work, visit Skinny Fitalicious. It is recommended to use a blender to cut up all of the cream cheese. Set aside. In one bowl, mix together your dry ingredients. Use a ¼ measuring cup to scoop out the batter and pour onto the hot skillet. Coconut Flour Pancakes These coconut flour pancakes are a super easy breakfast that happen to be low carb and vegan. }. You won’t believe how easy it is to make these protein-packed chocolate pancakes. Don’t get flavored cream cheeses. Preferably the non stick skillet should be of good quality and have a heavier bottom as it will distribute the heat more evenly than a thin pan would. Fold in the coconut flour, raw cacao and baking soda. Laddle the pancake batter on a frying pan, about 1/4 cup for each pancake. Read more to find out the ingredients needed, preparation time, cooking time and how to cook. Thanks so much for your help. Coconut flour is preferred over almond flour as it gives the pancakes a golden brown colour, which resembles traditional pancakes more! clear: both;} dataLayer.push({'eventCategory': 'leadbox', 'eventAction':'show', 'eventLabel':'Keto Breakfast Lead Magnet', 'nonInteraction':'Yes'}); Some toppings which can be use to enhance the flavours of these low carb chocolate pancakes are sugar free syrup, yogurt, whipped cream or even berries! Start with the liquid ingredients and gradually add the dry ingredients. If it doesn’t say 100% cocoa powder, it probably contains additional fillers and sugar that may contain carbohydrates. They are healthy, low-carb and gluten-free and so satisfying! I think this recipe took me a million tries to get right. If you don’t like the taste of coconut flour or think the pancakes will have an eggy taste, not to worry as these flavours will be masked by the cream cheese and also by the cocoa powder. When ready, flip the pancakes and cook a few minutes on the other side. Then it was too thick, so I added about 1/2 cup water. Your email address will not be published. You read that correctly! There is certainly no need to avoid it with low carb and keto-friendly versions. Your email address will not be published. Whisk until well combined. LowCarbAlpha 1/4 coconut flour; 1 tbsp sugar substitute; 1/4 tsp baking soda; 1/4 tsp salt ; 1/2 cup (125ml) almond milk or heavy cream; 3 tbsp of liquid coconut oil; 4 eggs; Instructions. If you are craving pancakes, you just hit a jack pot! Next time I will try it with no sweetener. For this recipe to be keto friendly, one must use 100% unsweetened cocoa powder as it doesn’t contain sugar. Preheat your griddle or non stick skillet over low heat. I mean, chocolate pancakes for breakfast? Mix eggs, cream, vanilla together. Fold in the coconut flour, raw cacao and baking soda. In a mixing bowl, whisk together the eggs, coconut yogurt, and coconut oil until smooth. Let cook on low heat for several minutes (3-5 minutes) or until you can easily side a spatula under the pancake to flip. How to make keto coconut flour pancakes Gather all of your ingredients for the pancakes in one place. Leave for a few minutes to thicken. It blends this keto chocolate pancake batter super smooth. Add all ingredients in a blender. Simply refrigerate cooked pancakes for up to 5 days and reheat in a microwave as needed! Oh yeah, and when you sign up, we'll also give you some neat free bonuses like our Paleo for Beginners guide, with 15 extra delicious recipes! Looking for Paleo ingredients? if(typeof(dataLayer) === 'object'){ By the time your almond flour pancakes are done cooking they have a dark brown, burnt appearance. Keto pancakes are a bit more fragile, so the smaller they are, the less difficult it is to keep the batter together whilst flipping them over. Serve with blueberries and sugar free pancake syrup for a real treat! Used the sugar mixed with cinnamon for the top. Weight Watcher Smart Points: 0. Any larger and your gluten-free pancakes will be hard to flip. Coconut flour is preferred over almond flour as it gives the pancakes a golden brown colour, which resembles traditional pancakes more!