The Spice Girls would certainly be happy to hear about this KIND bar's added benefits from bloat-banishing ginger, whose gingerol antioxidants can help reduce soreness brought on by exercise, whether that be dancing to Wannabe or tearing it up in the gym. The coconut fruit is not a big source of naturally-occurring sugars, meaning the total sugar content you see here is most likely all from the added honey and glucose. Serving Size. In fact, scientists are currently looking at turning capsaicin into an all-natural anti-obesity supplement for its ability to activate our "good," calorie-burning brown fat stores! 25% off + free shipping on orders $40+ with code KINDTHANKS. 180. Craving a simple snack with the perfect crunch? Find calories, carbs, and nutritional contents for kind simple-crunch and over 2,000,000 other foods at That's because the fit foodie staple boasts monounsaturated fat and muscle-building protein, making it highly satiating. Nutrition: 150 calories, 5 g fat (1 g saturated), 75 mg sodium, 23 g carbs, 2.5 g fiber, 7 g sugar, 3 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), dried cane syrup, honey, tapioca syrup, peanut butter, canola oil, peanuts, chocolate liquor, sugar, brown rice syrup, gum acacia, peanut flour, sea salt, vanilla extract, cocoa butter, soy lecithin, water, Vitamin E (to maintain freshness). Product formulations and packaging have recently changed. Powered by. What seems to be a rearrangement of ingredients of the last bar somehow results in more protein, but hey, we'll take it. It's one of the most popular workout partners, and for good reason: Peanut butter is a high protein snack packed with fiber, monounsaturated fats, and folate to help you burn fat and build muscle. Yes, some of the 16 grams of sugar can be attributed to the sugars found naturally in fruit (fructose) and milk (lactose), but there are still four instances of added sugar, and total sugar accounts for over a third of all calories. Nutrition Facts. However, these naturally tart cranberries are dried and combined with three added sugars. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fun fact: peanuts are not technically nuts at all! Allergen Information: May contain peanuts, tree nuts, soy and sesame seeds. But with 7 grams of protein, it provides 14 percent of the protein DRV (50 grams), the same amount you would find in an ounce of peanuts. Real food that tastes good - that's our promise. Nutrition: 200 calories, 13 g fat (1.5 g saturated fat), 10 mg sodium, 17 g carbs, 3 g fiber, 9 g sugar, 6 g proteinIngredients: Mixed nuts (peanuts, almonds, brazil nuts, walnuts), honey, dried fruit (sultanas, dates, raisins), non GMO glucose, crisp rice, apricots, apple juice, vegetable glycerine, flax seeds, soy lecithin, chicory root fiber, citrus pectin, natural apricot flavor. Not sure what vegetable glycerine is? Fat. Least processed forms of sugar, like honey and maple syrup, contributed less to deductions than more processed forms like glucose syrup or glucose. The first ingredient in this Honey Smoked BBQ bar is considered the best nut for weight loss. In this case, the high protein content is due to the addition of soy protein isolate, an almost purely protein extract of soy flour. Ingredients: Oats, cane sugar, canola oil, honey, tapioca syrup, cocoa powder, unsweetened chocolate, sea salt, vanilla extract, cocoa butter. A Acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-Alpha Tocopheryl Acetate). Dietary Fiber 3g Total Sugars 9g. Contains 40 - 1.4oz Peanut Butter KIND Simple Crunch bars Simple ingredients. Taste and nutrition packed into one perfect bar that delivers a good source of protein - it's a snack-lover's dream come true. Simple isn't always better, but in this case, it is. However, the two aren't exactly equal. Smooth peanut butter. Buy the #1 KIND bar in this category online! Since most KIND bars contain at least one of these ingredients, it's no surprise that some bars don't meet this criteria. This Fruit & Nut Delight ranks higher than the last bar despite its higher sugar content because of its extra gram of protein, most likely due to the addition of flax seeds on top of the already protein-rich nuts. Allergen Information: May contain peanuts, tree nuts, soy and sesame seeds. Nutrition: 230 calories, 16 g fat (1.5 g saturated fat), 125 mg sodium, 15 g carbs, 3 g fiber, 6 g sugar, 10 g proteinIngredients: Almonds, pumpkin seeds, honey, glucose syrup, pea crisp (pea protein isolate, rice flour, rice starch), hemp seeds, smoked sea salt, sunflower lecithin, onion powder, garlic powder, natural smoke flavor. Walnuts are bursting with antioxidants and omega-3 fatty acids that can significantly reduce the risk of heart disease. 180 . Nutrition: 190 calories, 12 g fat (5 g saturated fat), 25 mg sodium, 21 g carbs, 3 g fiber, 12 g sugar, 3 g proteinIngredients: Almonds, coconut, honey, non GMO glucose, crisp rice, chicory root fiber, soy lecithin. Our Kind Simple Crunch Dark Chocolate & Oats bar is made with just 10 real ingredients - including 100% whole grain oats baked with cocoa and real, melty chocolate chips for a perfect crunch. Nutrition: 200 calories, 13g fat (3.5 g saturated fat), 40 mg sodium, 17 g carbs, 2.5 g fiber, 9 g sugar, 7 g proteinIngredients: Peanuts, almonds, honey, sugar, non GMO glucose, soy protein isolate, palm kernel oil, cocoa powder, peanut butter, chicory root fiber, tapioca starch, vanilla, whole milk, soy lecithin, salt. Nuts are loaded with heart-healthy fats like the polyunsaturated fats found in walnuts that activate genes that reduce fat storage and improve insulin metabolism and the monounsaturated fats in almonds that help keep you satiated.