Your email address will not be published. I don’t drink or eat sugar and get at least 8 hours of sleep. ★★★★★. For the dressing, whisk together the mustard, vinegar, lemon juice, and hot sauce. Copyright © 2020 Wicked Spatula. Bring a large pot of water to a boil and dice the sweet potatoes into bit size pieces. One of the best sardine recipes out there! Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner. You can store this sardine salad recipe will last 2-3 days in the fridge if you have leftovers. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. These easy fried sardines make a perfect meal. Heat the coconut oil over medium-high heat and remove sardines from marinade, dredge the sardines in the tapioca. He seems to be pretty sensitive, so it is a bit of a struggle, but doable! Don’t be scared, it’s time to try them out. This salad looks lovely and like it would hit the spot in my swampy town right now. Drain and set aside. Click here to leave a comment + star rating! I was used to buying boneless, skinless sardine fillets and eating them that way on avocado toast and what not. A breath test or comprehensive urine test can determine if you have SIBO. This looks like a terrific salad and I hope it continues to help with your tummy! Serving size in recipe notes above. All rights reserved. The thought, smell and look disgusted me where I wanted nothing to do with them. Isn’t that funny! Plus, they’re a great source of omega 3’s, vitamin B12, vitamin D and selenium. I can’t wait to share one of the best sardine recipes ever with you. Watercress is actually a top “superfood” because it has so many antioxidants. I don’t do boring salads! And the sardines? Grilled Potato Salad With Onions & Vinaigrette, Avocado Salmon Salad With Fennel And Grapefruit. Your email address will not be published. Pan fry 3 minutes per side until nicely browned and crisp. The bones are super tiny and thin, so you won’t even notice them. Just incredibly low Vitamin d, b12, ferritin and others which made sense because I eat all organic, no grains, no beans and a ton of fruit veggies, grass fed meats and fish. Here are the quick and easy steps to make this sardine salad recipe: Yes, this sardine salad is packed full of nutrients from the sardines as well as watercress. With some seafood, you have to be careful of the mercury content, but the body of sardines don’t accumulate mercury. Take a look at some of my favorites: See how to make a sardine salad recipe that's delicious AND healthy. © Copyright Wicked Spatula. You may share a photo with a link back instead. I had similar symptoms as you describe but not stomach pains. Season with salt and pepper to taste. I HATE sardines but I love this salad too! https://www.wickedspatula.com/pan-fried-sardine-superfood-salad Well, I`m super late to this sardine party, but I found your recipe the other day and gave this a go. by Maya Last Updated on February 19, 2020 13 Comments. I decided to try out this recipe with the Trader Joe’s sardines in Spring Water( skin and bones in tact ) and I have to say: this was a major hit with me and I`m squeamish about the skin and bones on sardines. Nice job! The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. No need to worry about that when you eat this sardine salad recipe! I’ve never thought to pan fry them – will give this a go. *. Not to mention that they’re affordable and versatile. Then, share a pic on Instagram. Place the sardines in a medium bowl with their juices and squeeze the lemon over them. Click here to leave a comment + star rating! Panlasang Pinoy. Tag @wickedspatula or #wickedspatula! Amount per serving. This is a winner! Regarding sardines nutrient content, they provide more calcium and phosphorus than milk, more iron than spinach, more potassium than coconut water and bananas, and as much protein as steak. Where does nutrition info come from? This sardine salad recipe is jam-packed with healthy nutrients, delicious flavor, and it’s refreshing. I know some people think that salads are boring, but my paleo salad recipes are all loaded with flavor and delicious ingredients. Toss the water cress, arugula, parsley, and sweet potatoes with the dressing. How many servings does the paleo pan fried sardine superfood salad make? However, after trying a tiny little bit I realized they honestly didn’t taste any different than canned tuna. Sweet Potato and Fresh Greens Soup Recipe (Paleo & Vegan), Vegan Tostadas with Mushrooms, Guacamole, and Diablo Sauce Recipe, Paleo Waffles Recipe (Almond Flour Waffles), The Best Paleo Bread Recipe (Almond Flour Bread). Got rid of it and I have so much more energy. Allow to marinate for 30 minutes. I used to hate sardines too, but they are such a treat! A quick pan fry turns sardines into a delicious treat! I should have amazing vitamin levels. You'll see it on this page after we review it.If you had any issues, I'd appreciate the chance to help you troubleshoot before you leave a rating. I love grilled fresh sardines, but have never tried pan frying canned sardines, this salad with the watercress are delicious! Oh, they are plenty nutritious too! If you haven’t tried fried sardines yet, now is the time! I didn`t have watercress, so I subbed some massaged kale with the arugula and it turned out great. Nice recipe that I will try this weekend, but I wanted to let you know that’s a beautiful pic. I have never tried sardines in this way but it sounds like I should! Read on, you’ll love how easy this salad is. Place in boiling water and cook 7-10 minutes or until tender but not mushy. AND they’re chock full of wonderful nutrients, making these a wonderful protein choice. Mix together the tapioca starch and spices. Thank you so much for designing this recipe not only are we getting some much-needed nutrients out of the sardines but thoroughly enjoying it! I can’t get him to eat sardines, but I love them! Looks good! Soaking them in the lemon juice and frying them up in the tapioca flour really makes them amazing. Your email address will not be published. Get ready to make one of the best sardine recipes ever! Please ensure Safari reader mode is OFF to view ingredients. We try to be accurate, but feel free to make your own calculations. My husband has FODMAP issues, too. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. Let me start out by saying that I used to HATE sardines. As I was preparing this dish I was so sure it was going to end up in the garbage! I had to go in low fodmap diet for s while to get rid of bad case of SIBO (small intestinal bacteria overgrowth). But quite the contrary exclamation point this blows my chicken salads out of the water.