Maltose isn’t as sweet as table sugar. “The influences of purple sweet potato anthocyanin on the growth characteristics of human retinal pigment epithelial cells.” Food & nutrition research 59, no. Sweet potatoes are rich in many plant compounds, such as beta carotene, chlorogenic acid, and anthocyanins. Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. When these two factors are combined with other minerals like magnesium, which is present in these root vegetables, it makes an excellent facilitator for digestion. As the potato ages after being removed from the vine, it will gain a lighter color, and lose some nutrients. Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. When compared to white potatoes, sweet potatoes offer more vitamins and antioxidants. Healthy, ethical, and sustainable food for all. The intensity of the yellow or orange color of the sweet potato is directly linked to its beta carotene content (41). In her free time, she loves to travel and taste different types of teas. Okinawans also experience less chronic disease than Americans do — with significantly fewer deaths from heart disease and cancers of the colon, breast, and prostate. In fact, sweet potato skin may have over 10 times the antioxidant power of the flesh inside. Maybe you eat sweet potatoes regularly. This article determines…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Worldwide, vitamin A deficiency is the leading cause of preventable blindness in children. Here are six benefits of sweet potatoes, along with some simple ways to healthfully incorporate sweet potatoes into your everyday meals, snacks, and treats. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. naturopathy, she believes in healing with foods. Sweet potatoes are believed to be capable of warming up the body, possibly due to the sweetness and other nutrients that impact body temperature. Dincer, Cuneyt, Mert Karaoglan, Fidan Erden, Nedim Tetik, Ayhan Topuz, and Feramuz Ozdemir. And I was amazed to discover that this represents only a tiny fraction of the total diversity of sweet potatoes. They’re high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. And they almost never experienced heart disease, strokes, or other modern chronic diseases. They can take anywhere between 2-9 months to mature. Sweet potatoes are very easy to add to your diet. These sugars end up being broken down in the intestines, resulting in CO2 and hydrogen necessary for flatulence. Anthocyanins — a group of antioxidants found in purple sweet potatoes — have been found to slow the growth of certain types of cancer cells in test-tube studies, including those of the bladder, colon, stomach, and breast (3, 20, 21). Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure. Although the terms “yam” and “sweet potato” are used interchangeably, there are many differences between the sweet potato vs yam in terms of taste, appearance and nutrition. Only 3% of Americans get enough of the essential mineral potassium. In effect, the FDA was saying that GMO golden rice offers no meaningful nutritional benefits. Why does this matter? People often mistakenly refer to sweet potatoes as “yams.” But these two plants aren’t actually related at all. This makes them slower to digest. Raw potatoes can lead to several digestive issues and may well contain a large number of harmful compounds and anti-nutrients. They are also packed with other nutrients that include vitamins as well as provide phytosterols, isoflavones, and amino acids such as leucine, glutamic acid, and threonine. And the vitamin A in sweet potatoes helps your body make immune cells that stave off infections and disease and have anti-tumor effects. , especially green ones, can contain the toxic enzyme, If you do decide to try them — maybe grated in a smoothie or salad — you may not want to eat too many raw sweet potatoes because they have an enzyme inhibitor that, it harder for your body to digest protein and, can make digestion difficult when consumed in large quantities, Bloating, cramps, and gas could be possible when eating raw sweet potatoes. A single serving of sweet potato alone will provide more than 400% of your daily dose of vitamin A! Beta-carotene, magnesium, zinc, and vitamin B complex make sweet potatoes a highly important food source for managing arthritis. The antioxidants in sweet potatoes may provide gut benefits as well. Sweet potatoes are rich in vitamin A, vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Potatoes are naturally gluten-free. They’re high in magnesium, which has been shown to play a role in calming the brain. 12 (2011): 1872-1880. Here are 13 foods you should eat when you're pregnant. So the benefits of eating raw sweet potatoes can differ from boiled or baked sweet potato benefits. Now a new…, COVID-19 shows a wide range of manifestations among those affected. It is able to cleanse the liver and gall bladder in a … This maintains water balance in the body, keeping you hydrated and your cells functioning efficiently. Raw sweet potato juice health benefits Purify the liver. It is typically long and can have a length of 4 inches with a width up to 2 inches as well. They’re also high in copper, an essential metal for making red blood cells and keeping your heart healthy. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Including a few grams of fat in your sweet potato recipes can significantly increase the amount of beta-carotene your body absorbs from the meal. (That’s 57° to 77°C). They’re also high in antioxidants that protect your body from free radical damage and chronic disease. Sweet potato peels, particularly those of the purple varieties, may be especially powerful when it comes to cancer prevention. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. A little butter can help the body absorb the vitamin A that the potato releases. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. Regular raw potatoes, especially green ones, can contain the toxic enzyme solanine, so they shouldn’t be eaten raw. Bloating, cramps, and gas could be possible when eating raw sweet potatoes. Sweet potatoes are root tubers. Studies have shown that vitamin A deficiency increases gut inflammation and reduces the ability of your immune system to respond properly to potential threats (39). Topical use of sweet potatoes can definitely help you lessen those nasty blemishes and scar marks.7, Are there any sweet potato benefits for diabetes?