This powerful leafy vegetable has loads of vitamin A, vitamin C, vitamin K, folate, and calcium. We’re so excited we could help and share some more greens that are great for blending! Master these basic stepping stones of kale, and you’ll be an avid lover of the good stuff in no time. Then use romaine as a food wrap with some hummus + fresh veggies! Not only does it help with my performance, it’s also delicious and hydrating. You’ve got yourself one rawkstar of a blender and we hope you enjoy our recipes! But that doesn’t mean you have to pour on the whey, soy, hemp, or whatever protein powder is currently trending. Thank for reaching out to us. Check out our Rawkstar Conversion Guide here…, Hi, thanks for your amazing site, a week) from a specific family of greens you’re giving your body the chance to reset and prevent oxalate buildup. We suggest sticking between one to two servings per day to help fuel your body. We’ve also found that oxalate sensitivity is different for everyone. menu YAY!! We’ve been using the Earthbound Farms Power Greens (baby kale, chard, and spinach) for-just-about-ever… I had never heard about rotating greens. 7. In fact, for the same 100 grams, avocado has more potassium than banana. – Sometimes a bit of celery Or Cucumber Or half of an orange. It’s important to eat a wide variety of greens to promote a healthy thyroid and keep your body functioning optimally. Having good luck with the green smoothies but find spinach is giving me black stools. While at day 20 I was wondering about other greens, so your overview helps me. Parsley is also part of the apiaceae family, while mint and basil are part of the lamiaceae family. . You work chard to stay healthy: Try the Camu Camu Berry Berry or the Green Tea Nectarine next. You’re so welcome! Here’s a winning combo if you’re feeling thirsty. They are also pretty good at helping your body digest foods properly with all the fiber inside. The benefits of kale are more readily reaped when kale is blended. I was losing weight, but then I gained 3 lbs! Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Thanks again for the heads UP! Add ginger to your smoothie. Just thinking on lazy days!! How am I doing? Ever wonder how to use up all that beautiful produce you just bought, before it starts to wilt? It has a mild taste, similar to cabbage so keep that in mind when deciding which fruits to mix in (I might use fruits that are on the sweeter-tasting side). privacy Unfortunately I have gastritis and colitis. We like to keep our recipes easy and versatile. Crisp, mild, and highly nutritious, romaine lettuce is the perfect leafy green for green smoothie newbies. You can absolutely add wheatgrass to your smoothies :). While we don’t have any recipes with amaranth leaves (yet! We’re so sorry to hear you’re not feeling well. That is so exciting!!! The protein powder? I'm a girl who transformed my family's health by eating more plants. Arugula gives your immune system and brain functions that boost it needs to stay strong. Worried about spinach preventing calcium absorption? We suggest adding them to ensure you’re fueling your body with a complete meal. Peel some ginger and add pineapple to most of your smoothies for anti-inflammatory and tummy soothing properties. Collard greens are a cruciferous vegetable related to cabbage, kale and broccoli. Frozen carrots, peas, mushrooms? We're happy to help. ★☆ I’ve been doing my own thing with smoothies, using only strawberries and cucumbers to enhance flavors, but honestly, the totally green flavor gets old. I am really craving those green bastards, if I don’t get my daily smoothie every day I truly miss it. I wash all my fruits and veg in vinegar to get rid of toxins.. is this ok? I am vegan and never dreamed I was doing something to hurt my body. You want to make sure there’s no yucky additives. These are amazing things I drink a quart in the morning and a quart in the evening. Combined with the creaminess of frozen banana, the combo is pretty unbeatable if you ask me. <3. 8. I appreciate your information. Try beet greens with grapes, peaches, apples, even figs! 1. Thanks for your support! Because we’re green smoothie lovin’ rawkstars, but not doctors or nutritionists – we suggest you talk with your doctor about any health concerns— I’m sure they can help you decide what is best for you and your body. My husband will not drink “anything green”, Husband not a fan of that green color? That’s perfect! Afraid of green smoothies? But was wondering if adding the wheatgrass to the greens already called for in the smoothies would be too much greens. Romain lettuce provides an impressive amount of calcium, vitamin A, iron, B-vitamins, vitamin K, and the minerals copper, magnesium, manganese, phosphorus, potassium, and zinc. Designed by Elegant Themes | Powered by WordPress, [RECIPE] Which Detox Drinks – Smoothies, Juices & Shakes. The Best Kale-Free Green Smoothie Recipe Ever (Try this!) I had no idea about rotating greens. Iva – 1. This turbo-charged potassium smoothie is incredibly healthy for you since a high potassium intake has been…, Boost your immunity with this mango banana smoothie recipe. Spinach and kale are my go-to greens, as well, but the others really are a nice change! Which types are you looking forward to trying? Just curious. You would almost think it’s impossible to make a good green smoothie without one of those two ingredients. Interested in using your green smoothie for weight loss? If you’re drinking it in place of a meal, I recommend adding a healthy fat + a protein to make it a complete meal. Since these greens are from different greens families, would you say we need to break from this product? Baby spinach is especially easy on the tastebuds, making it a go-to green smoothie addition. 1 wk ago. Learn more about adding protein + our favorite meal replacement booster combos here…. That doesn’t sound good. © 2020 Healthy Substitute. This is very rare, and easy to avoid. Have you tried blending the carrot tops + liquid base first? Lemon Water – The One Bad Thing You’re Probably D... [RECIPES] Lose Weight Like Crazy with these 3 Breakfast... [RECIPE] Turmeric Smoothie – Anti-inflammatory & Anti-oxidant For Overall Health, [Recipe] Smoothie to the Rescue PB and Strawberry Jelly Style, [Recipe] Red Berry Blue Berry Slushie Plus a Smoothie, [Recipe] Raspberry Chocolate Protein Smoothie, [Recipe] Creamy Chocolate Smoothie from less then 200 Calories, [Recipe] Vibrant Pink Vitamin-C-Rich Green Smoothie. after reading your article I have decided to start rotating my vegetables not because of any problems from eating the same thing every day but to get the extra nutrients that this will give me. We’ve got you covered! I was nauseated for a couple of days and then had diarrhea for 12 days. Sonya, def give the dandelion greens a try! Try not to sweat rotating your leafy greens so much. Try it for yourself.