Turn off the heat. Hope you enjoy it if you give it at try! Gently stir the tempeh in teriyaki sauce and add to skillet. Teriyaki stir fry is traditionally vegan! My homemade teriyaki sauce makes about 2 cups. Many soy sauces contain artificial flavors and colors that end up tasting quite strange to me, so I think this sauce is both tasty and healthy. The dish turned out really yummy, served over rice as you recommended. Saute for a minute…, Then add the tougher vegetables, in this case, the Mangetout…. Vegan teriyaki stir fry. Required fields are marked *. Recently, I’ve been on a teriyaki kick. This is such a pretty meal and I am all about quick and easy. Thank you!). Vegetable Stir Fry is one of the fastest dishes to whip up when you really feel like cooking but fancy a fast and easy healthy meal. This stir fry vegetables recipe uses our homemade teriyaki sauce: it has just 4 ingredients and comes together in 5 minutes! If you tolerate onions and garlic well, add them in! Your email address will not be published. Because tempeh is made from whole soybeans, it has a hearty texture and slightly nutty flavor that makes it an ideal meat substitute. Use any type of rice or go rice-less for grain-free by adding cauliflower rice. (Also please leave a review & star rating below if you give it a try – your feedback is always very appreciated. I used rice noodles instead of rice. This dish certainly looks healthy and delicious. (Another tasty stir fry? And excellent question about the yellow squash – I meant to label it as “yellow summer squash” and just corrected it (thank you very much for catching that!) That said, sometimes we forget about how delicious stir fry vegetables are as a quick weeknight meal. I updated the nutrition for 3/4 cups of rice per serving. I would like to thank you for your blog and for those recipes. Then add the rest of the Vegetables and Garlic, Chicken Cube and Black Pepper. Plus you can serve this stir fry as is, or paired with brown rice, quinoa, noodles, or even some Savory Baked Tofu. If serving with rice, quinoa, or noodles, begin cooking that first so it's ready when the stir fry is done. There’s an art form to making the best stir fry vegetables that are cooked properly and seasoned well. ), Made gluten-free with tamari and GF tempeh. The main ingredient in this recipe is the Teriyaki Sauce. Or Pecan Goo Ba, I’m whipping up my Paleo Sweet Potato Casserole, Creamy Brussel Sprout Casserole with bacon and cri, Crock Pot Creamy Sausage & Kale Soup with sun-drie, Gluten-Free Cornbread Stuffing with caramelized on, Gluten-Free Pear Cobbler with warmly-spiced p, Garlic Herb Roasted Potatoes are an easy, tasty si, Grain-Free Low-Carb Keto Biscuits made with coconu, Current haps: making my favorite comfort food of a, Saturday Mission: Sweet Potato Pancakes and Chill, Roasted Butternut Squash & Chicken Spinach Salad w, If you’re standing back watching the pumpkin dra, Instant Pot Chicken Cacciatore (With Slow Cooker Option), Instant Pot Hamburger Helper With Rice (Dairy-Free). Your email address will not be published. Serve over rice, quinoa or anything else you prefer. ), This recipe is super versatile with your own favorite veggies. I used to be skeptical about it nearly 2 years ago, to be honest, In addition, It’s not so easy to give up your habits, no matter what people say… I made several attempts but, in the end, I went back to meat Today I come across wonderful blogs (such as yours) and see that vegan dishes aren’t worse! If you haven’t used tempeh before, keep reading for why a tempeh stir fry is where it’s at. Peel and mince the ginger. 3-4 cups of your preferred Mixed Vegetables (Mangetout, Pak choi, Baby c, Carrots, Sweet Peppers are ideal). Shoyu makes a great substitute for tamari (but it does contain gluten). Garnish with sesame seeds and serve with rice. Sprinkle with sesame seeds and serve with your favorite entree. That means if you click on my link and buy something, I will earn a small commission from the advertiser at no additional cost to you. Teriyaki Vegetable Stir Fry with Rice is a clean, healthy side dish perfect for serving alonside your favorite entrees. For some reason, my dad was always making vegetable teriyaki for dinner, and so it’s taken me a while to reconnect with it because I got kind of burnt out on it as a kid. Thinly slice the green onion. gluten free, healthy, healthy side dish, stir fry, vegetables. Chicken Option: To add uncooked chicken, I recommend dicing it and adding before the vegetables. Enjoy it as-is, or add crispy tofu, chicken, or beef. Yellow summer squash looks like a yellow zucchini with the same shape and soft, tender flesh. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. In fact, I recommend it. !one of the best I’ve ever had. I happened to make mine vegetarian, but there’s no reason you couldn’t bulk it up with some chicken, beef, or firm tofu. I make my homemade Paleo Teriayki Sauce  (or use this store-bought brand <- not sponsored) and use it as a marinade for meat, or for stir frying vegetables. So it goes without saying that these stir fry vegetables are not an authentic Asian recipe. Coconut Sugar: This palm sugar has a great flavor and compliments Asian cuisine. Of course, that’s our humble opinion! For more information on this, please click, , or quinoa, noodles etc.