Finally, there are also drink mixes like Kyolic Kyo-Green. Plus, it’s completely safe and healthy, being non-GMO, gluten-free, and vegan. Then, I’ll go over some other places where you can buy energy drinks. So, I really think yerba mate is a great way to spice up your energy drink. I just had to write a post about Optimum Nutrition Amino Energy. So, naturally, I started reading customer reviews and was blown away. There aren’t too many unhealthy additives, even though it does have artificial flavoring. from $29.99, 2 new On the other hand, it does help regulated blood lipid levels, burn fat and keep blood sugar levels in check. While caffeine may give you a quick burst of energy, people tend to crash and feel worse than ever a couple hours later. I just do not have that in my budget for something like that, no matter how great it is. It’s 100% organic and all-natural and is made of the best tea leaves out there. from $11.38, 4 new Work on finding a product that’s best for you. Try for some extra vitamins, minerals, and antioxidants if they have them. If you find your energy lagging in the middle of the afternoon or after your workout, have a meal or snack containing a mix of carbohydrates and protein. But, it also has some ingredients to help provide you with some much-needed energy. The price is a little excessive for what you’re getting. Even better? You like energy drinks because they’re loaded with caffeine and boost your workout. You’ll get an impressive 200 milligrams of caffeine per can. Skipping breakfast can be a cause of sluggishness, so be sure to eat it each morning. And, the more scoops you add, the more energy you’ll notice. It’s also pretty cheap compared to other products. If you’ve ever been to Walmart, you know Walmart has just about everything. Most important, though is the antioxidants found in this beverage. People reported feeling much more energy on this product and a large motivation to get things done. It’s also really great for helping you focus and staying alert at all times. Don’t get me wrong, Spark is a good product and I love to support families who are earning an extra income from selling products from companies such as Advocare or Scentsy, but I personally have a very hard time justifying spending $50+ on a 30-45 day supply. This stuff has literally changed my life in the last 30 days of using it. The caffeine is there for some added energy and mental focus. Today I was doing some research for a cheaper alternative when I ended up on your page. After a couple days of using it, things really started to change for me. And, you’ll be saving a ton of money with this product. I noticed that my workload improved a lot. This one has really healthy ingredients like wheatgrass, brown rice, and kelp. from $7.99, 15 new If you’re into intense cardio or endurance events, this is a solid option. This one is infused with taurine, which is great for the brain and repairing the body. There are also electrolytes in every serving. from $14.04, 3 new Frontiers in Public Health: Energy Drink Consumption in Europe: A Review of the Risks, Adverse Health Effects, and Policy Options to Respond, U.S. Food and Drug Administration: Medicines in my Home: Caffeine and Your Body, Entrepreneur: 4 Healthy Alternatives to Energy Drinks, University Hospitals: Why You Need to Quit Energy Drinks – and 4 Healthier Alternatives, The Northwestern: Healthy Oshkosh: Get a Boost From Energy Drink Alternatives, University of Maryland Campus Recreation Services: Better Energy Drink Alternatives, University of Florida Extension: Facts About Energy Drinks, Center for Science in the Public Interest: Caffeine Content of Food & Drugs, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. But, you’ll definitely feel healthier and more energetic. I did not feel as foggy as usual. If you like these beverages, they are fine in moderation, but there are also plenty of other ways to increase your energy. It definitely has an acquired taste and takes some getting used to. from $37.95, 14 new Smoothies or protein shakes can also be nutritious alternatives, providing vitamins and minerals as well as a mix of protein and carbohydrates. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Spark energy drinks contain vitamins, minerals, amino acids, caffeine and the sugar substitute sucralose, as well as natural colors and natural and artificial flavors. It comes in cans, so you don’t have to worry about mixing anything. I’d say the best one at GNC is Alani Nu Energy. If you have followed my blog at all, you probably know cleaning and keeping up with it is my nemesis. There’s no doubt that this product is solid for hydration. I think this is best if you’re just looking for some extra energy during the day. They have some other fruits for some extra vitamins and antioxidants. But, Spark may not be for you for a variety of reasons. This one also comes in cans and has 200 milligrams of caffeine. It can easily refuel the electrolytes your body needs to function properly. Carbohydrates containing fiber help keep you full for longer and stabilize your blood sugar, while lean protein foods can help improve your alertness and focus.