Oatmeal is a healthy and delicious breakfast option, especially if you’re looking to lose weight. It's also 90 percent water, so it fills you up so you eat less, explains Bannan. Eggs are a great example (each egg gives you 5 whopping grams of protein), as well as Greek yogurt, turkey bacon, cottage cheese, and chicken sausage. Starchy vegetables (potatoes, squash, corn) and legumes (chickpeas, beans, lentils) are also in this category. These are going to be much harder to find! Select cereals that contain less sugar and avoid pancakes and pastries that contain lots of sugar. Cinnamon-sugar covered donuts and crumbly blueberry muffins do sound like a delicious breakfast to have in the morning. Studies have linked this antioxidant to promoting weight loss. Eggs are a great example (each egg gives you 5 whopping grams of protein), as well as Greek yogurt, turkey bacon, cottage cheese, and chicken sausage. It's also one of our superfoods healthier than kale. Numerous studies link higher protein diets to more weight loss. For more weight loss tips, don't miss these best-ever ways to boost your metabolism. He suggests pairing oatmeal with blueberries, walnuts, and almond milk for a filling, nutrient-rich morning meal. For alternative grains to quinoa with just as much protein, check out this list of best superfoods you've never heard of! Breakfast is just another meal. Make the most important meal of the day the healthiest. Nut butter can also provide your meals with some protein. EatThis.com is part of the AllRecipes Food Group. Fortunately, there are many substitute options available: For people with celiac disease or a gluten intolerance, finding breakfast options that do not contain gluten is essential. Protein per cup, cooked: 8 gFiber per cup, cooked: 5.2 gFat per cup, cooked: 3.5 g. Though this trendy ancient grain isn't traditionally thought of as a breakfast food, eating it in the a.m. can help start your day off right. this link is to an external site that may or may not meet accessibility guidelines. In this way, skipping breakfast may lead to higher overall calorie consumption, undermining weight loss. We put together a list of the healthiest breakfast foods that deserve a spot in your morning meal as well as the breakfast recipes you can use them in. Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight. How? Complex carbohydrates are carbs that haven't been stripped of their natural fiber and starch, which is usually what we see in simple carbs like white bread and pastries. These fruits provide the hunger-busting fiber this otherwise nutritious cereal lacks, ensuring you'll stay satiated until lunch. Get the best food tips and diet advice every day. Scientists need to do more research to fully understand whether avoiding breakfast is an effective weight loss strategy. Here are some breakfast food tips that may support weight loss: People trying to lose weight may benefit from eating fiber-rich foods for breakfast and throughout the day. Vegetarians can choose from a wide variety of delicious breakfast foods. Sugar, per 1⁄2 cup: 5 gFiber, per 1⁄2 cup: 5 g. Watermelon sometimes gets a bad rap for being high in sugar, but the fruit has some impressive health benefits. All Rights Reserved. "Eggs are an excellent source of protein and other healthy nutrients including fat-burning choline," says Martha McKittrick, RD, CDN, CDE. Starchy vegetables (potatoes, squash, corn) and legumes (chickpeas, beans, lentils) are also in this category. Because standard steel-cut oats take longer to cook than most other varieties, we recommend making a big batch at the start of the week and then portion it out into single servings. Fiber per cup: 3 gProtein per cup: 5 g Sugar per cup: 6 g. Steel-cut oats are higher in fiber and have a lower glycemic index than other oat varieties, which helps keep bellies full and satisfied hours after eating. Here are our top four picks for what to imbibe. Yogurt was one of them! How's it work? "Whether in a smoothie, an omelet, or on an open-faced broiled low-fat cheese sandwich, veggies like broccoli, mushroom, tomato, and onions are loaded with fiber—a nutrient that will help keep you full throughout your busy morning hours," explains Mills. Read on to find out some of the best healthy foods to eat for breakfast to help you lose weight and why they are so good for you (and get ideas for more super healthy foods to eat all day long with this list of 10 healthy everyday superfoods).